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Tuesday Recipes, Tuesday Finds

Tue, 11/13/2012 - 7:00AM by FitSwissChick 0 Comments -
  • Hey all!
    Hope you had a great start into the new week. I've got several things on the blog plan today!

    First, I had a wish from a reader to share my Hummus Recipe. It's SO easy and SO good! So, here we go:

    Take 2 cans of chickpeas, cooked and rinsed. You could also buy raw chickpeas and cook them. I did that once and it takes hours, but if you got the time, go for it!

    Give the peas into a large blender.
    Add the juice of 1 lemon.
    Add 2 tbsp of your favorite oil (I used rapseed).
    Add 100-150g of plain fatfree yogurt. (see how thick it gets. Depending on how smooth/thick/fluid you like it, add more or not.)
    Add spices: 1 handful fresh chives, 1 tbsp pepper, 1 tsp seasalt, 1tsp coriander.
    Mix and mash till it's smooth.
    You can pimp your hummus with whatever taste you like! Pumpkin, dry tomatoes, olives etc. Just stir it under the mass at the end.
    If you store it in the fridge, it stays fresh for more than a week.
    I use hummus in my salads, as a side dish with steamed veggies, on wholegrain bread or as a dip with veggies - perfect snack!!


Enjoy, I hope you like it!

The other recipe is a casserole or bake or gratin - I am not sure how to call it in english. Anyway, I think it's the perfect meal especially to prepare when you have other things to do at the same time, cause it just stays in the oven till it's ready!

I call it Veggie-Eggie-Bake:


1tbsp rapseed oil
100g spinach
10 cherry tomatoes
1 pepper
1 egg
2 eggwhites
1 tbsp oatmeal
100g chicken cut
1tsp pepper, 1tbsp curry, 1tsp garlicpowder


Preheat oven to 220°C
Wipe the bake bowl with a paper and the oil

Wash and cut veggies, put them in the bowl (spinach on the bottom, rest on the top)

Top with half of the chicken cut

Put it in the oven for 10-15 minutes

Prepare the eggs:

Mix the egg and eggwhites in a blender together with oatmeal, rest of chicken cut and spices, stir well, let it set for a few minutes.

Take out the baking veggies after 10-15 minutes and pour over the eggmix.
Let cook for another 10 minutes.

If you like, you could add some Mozzarellaslices or grated parmesan on the top 5 minutes before it's done.
That gives about 2-3 meals, perfect if you are short in time!

Some new finds for today:
I love these Christmasmugs from Starbucks! I already have 4 (4!!) of these tranparent mugs with the straw which I love so much for my daily teas.

But these seasonal ones are really cute!

New recipe find: Vanilla Cupcakes by Danielle! Mine looks a bit darker though but it tasted delicious! No, it's not cheese, it's white almond butter on top. Maybe I should try it with cheese though one day...? Hm, no.
Bookfind: This trilogie from Sara Lark. It's a story that takes place in 1875 in New Zealand and it's SO fascinating and compelling! I've never been to NZ, but if you've been there and you love it, you should definitely read this. I think this one on the picture is the second or the third part.

New bikini-bootcamp find: I totally love these full-body-workouts as you know. Here's a new one from Jeanette Jenkins and it's kick-ass! When I decide to do this, I go through 3-4 different 10minute-workouts and after I am knocked down and have to lay on the floor because I can not walk, take the stairs or go to the toilet anymore.


Shoefind on Zalando! I love shoes, I love boots, I want them now!!

I found a playlist on fitsugar.com which I definitely will download. 50minutes! Perfect for my Cardio's!

"Dog Days Are Over" — Florence + the Machine
"Shake It" — Metro Station
"Mr. Brightside" — The Killers
"Animal" — Neon Trees
"All I Do Is Win" — DJ Khaled
"Clark Gable" — The Postal Service
"In For the Kill" — La Roux
"Oh Oh Oh Oh Oh Oh Oh Oh" — Say Hi
"OK, It's Alright With Me" — Eric Hutchinson
"My Delirium" — Ladyhawke
"Dreams" — Passion Pit
"Much Finer" — Le Tigre
"Hong Kong Garden" — Siouxsie and the Banshees
"Unstoppable" — Santigold

And at last an old thing I just find so much fun - I LOVE to prepare my brekfast, I always get to look forward to the next morning, haha!
Overnight Chocolate-Apple Oats

That's it for today, new hints, stories, thoughts and motivators tomorrow! Have a great day!

What are your new finds? Anything you discovered and would like to share??


My heavens, both recipes sound delicious (especially the veggie egg bake). Also, aren't overnight chocolate-apple oats amazing?

p.s. love your skirt in the above picture girl!



I am in LOVE and totally obsessed with overnight oats, haha! Thank you, I think I wear this skirt all summer long, it's so comfy! Sending you a big hug!!



These recipes look delicious, can't wait to try them both :D and this bootcamp looks great, i'll have to try it some day! I'm also glad you loved the overnight oats :)
Have a great day!



Thank you Nadja, I hope you will like it! You'll love the bootcamp, it's fun and challenging!



Love the egg and veggie bake recipe! I've never seen something like that but it sounds delicious! So happy you liked the vanilla cupcake recipe too!



Thanks, Danielle! This recipe is so easy and perfect for meal prep!



So many good things in this post! Both recipes sound delicious, and I'm definitely with you on the Starbucks cups. I seriously couldn't wait for the seasonal ones to come out because I -swear- they make everything in them taste so much better. And boots! I've been on the hunt for a good pair of riding boots for ages now and I keep coming across so many I like that I can't choose one to buy =\



Ah, thank you! You know what, I think we should meet somewhere and go for a long shoppingtour!!! That would be so fantastic! I've got the same problem, I never know which ones I should buy....too much choice! :-I


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